Kattuyanam Rice | காட்டுயானம் அரிசி

✅ Top Health Benefits of Kattuyanam Rice:

1. Great for Diabetics:

   • Low Glycemic Index (GI).

   • Helps regulate blood sugar levels naturally without sudden spikes.

   • Suitable for diabetic and pre-diabetic patients.

2. Boosts Strength and Stamina:

   • Traditionally given to farmers and laborers for sustained energy.

   • Increases physical endurance and reduces fatigue.

3. Rich in Nutrients:

   • Contains high levels of fiber, iron, calcium, and vitamin B-complex.

   • Nourishes nerves and strengthens bones.

4. Improves Digestion:

   • The high fiber content supports healthy bowel movements.

   • Prevents constipation and promotes gut health.

5. Anti-cancer Properties:

   • Contains antioxidants that help prevent the formation of harmful cells.

   • Fights free radicals and supports cellular health.

6. Reduces Stress and Improves Sleep:

   • Helps calm the nervous system.

   • Supports better sleep quality and emotional balance.

7. Detoxifying Effect:

   • Acts as a natural body cleanser.

   • Aids liver function and detoxification.

🍽️ How to Use Kattuyanam Rice:

• Cooked rice (takes a bit longer to cook than white rice)

• Traditional porridge (kanji)

• Puttu / Idiyappam

• Dosa / Adai

• Powdered and used in traditional snacks

📌 Special Notes:

• Takes longer to cook, but it’s worth the nutritional value.

• Best when soaked for 6–8 hours before cooking.

• Organically grown and pest-resistant – great for natural farming.

Kattuyanam rice is not just a food — it’s a heritage grain that promotes health, vitality, and longevity. 🌿

Want a simple recipe using Kattuyanam rice? I’d be happy to share one! 🍲